The ingredients in these “performance” drinks accomplish the exact opposite of the reason you are exercising in the first place – For better health! Get plenty of rest. Powerade vs. Gatorade When Sick. When you’re sick with the flu, you also need easy-to-digest calories. Gatorade is supposed to be taken in small amounts. Gatorade and Soda when you're sick? Brightly colored sports drinks have their benefits, but they aren't always necessary. : The amount of gatorade is … When you're sick, you hear it over and over: "Get plenty of fluids.” And it’s true. In fact, there’s a reason Gatorade is called a sports drink;-it was developed to help athletes involved in a rigorous football training program. For some dog owners, Gatorade makes for an attractive option to re-hydrate their pooch. Gatorade is not toxic and will not cause immediate harm to your dog. 7. One way to get some of orange juice’s benefits and extra hydration without the GI distress and calories is to dilute it with one part juice to four or five parts water. The electrolytes Gatorade contains are both beneficial for athletes and when one is feeling sick, which is also why the sports drink is so popular. Gatorade like many of the same ilk do just that as any soft drink the cheapies from the supermarkets will do . i drink 3 small bottles five days a week since i work at a paper mill." He said they don't handle the electrolyte shift well. But what, exactly, should you put in your cup? Powerade claims to: Being sick is no fun and being mean to yourself only adds insult to injury. Digging deeper though, it is easy to see that there are healthier alternatives to drink when sick. Some of the consequences of too much of it include: 1. Here is a detailed list of the benefits of Powerade. The problem with this is that most of these people are not physically active enough to actually reap the benefits from this sports drink. "how does too much gatorade effect your health. But over time, the effects of Gatorade can add up. Gatorade for Dogs – Health Factors So, while you may be tempted to pour some Gatorade into your dog’s bowl if you see signs of dehydration, you may want to think twice about that decision. G2 contains 40 calories for every 16 ounces, which is fewer than half the calories of regular Gatorade. 4. It’s been 50 years since the scientifically formulated beverage called Gatorade has exploded onto the scene and into our hearts, and from that point been the go-do sports drink for athletes around the world looking to replenish their bodies worn down by training and competition. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water. By Jill Krasny Water does the trick in many cases. I worked with an ER doc that thought it was the worst idea to give elderly Gatorade. Gatorade is one of the drinks that can help make you feel like yourself again. Some drinks are great for easing symptoms, and others may make them worse. Your body needs extra hydration when you’re trying to get well. So, why would you ever want to give your dog Gatorade? From the 1940s I’ve been given - like all my siblings soft drinks - when we were running a temperature . In fact, a 20-ounce (591-ml) bottle of Gatorade … A regular Gatorade … Zinc-rich foods As it turns out, a majority of the people who do drink Gatorade are not actually athletes. As an endurance athlete, your muscles need glycogen replenishment after a hard workout. Answered by a verified doctor: Makes you gain wt. May 28, 2008. Drink at least 2 liters each day of liquids such as non-diet 7-UP, Sprite, Gatorade, ginger ale, broth, tea with sugar (yes, soda pop is OK with a cold or flu). Anytime I get sick my mom brings me a gallon of Gatorade. She has done this since I was a kid and believes it essential to getting well. Gatorade Side Effects. Pedialyte vs Gatorade – Which Is The Better Drink For Hydration Of Your Sick Child? That’s achieved with easy-to-digest carbs. Is Sprite good for you when you are sick? Best Gatorade To Drink When Sick in 2020. This article discusses the potential benefits of electrolyte-enhanced water, as well as common myths surrounding it. What are the benefits of drinking Sprite? According to Brett O’Brien, Gatorade’s senior vice president: “We call it Bolt24 because it’s that 24 hours a day of athlete preparation, that’s where Bolt comes in and really does an amazing job.” Powerade Facts. Now i don't know about you guys but when i'm sick i get REALLY sick like it hurts to eat, drink, breathe, and think. This sports drink and others like it are designed to help athletes recover from intense or prolonged exercise, which can leave them dehydrated, depleted, and low on important electrolytes. KEEPS US HYDRATED. of Gatorade … Benefits? Both Powerade and Gatorade are used to maintain the minerals and nutrients of the body when the body is dehydrated because of vomiting and diarrhea and fever. When we’re sick, our bodies are in a state of inflammation. 32 ounces of Gatorade has approximately 420 milligrams of sodium, 240 calories, and 140 milligrams of potassium. On the other hand, in just 32 ounces, Pedialyte has around 1,035 milligrams of sodium, 100 calories, and 780 milligrams of potassium. G2 (Gatorade) Health WARNING! After a Workout. Weight Gain. Let’s just take a look at some of these ingredients! “Gatorade uses sugar and dextrose, while Powerade uses HFCS. There is even some evidence that suggests that Gatorade can help minimize the symptoms of a cold. This is the most common effect of excessive consumption of Gatorade. I definitely believe in chicken soup, but Gatorade has me wondering if it really works when your sick. Because we lose electrolytes through sweat, Gatorade can be a great beverage to drink after a workout or during a sports match. I don't know if it was just my family but ever since I could remember, when I was sick my mom, grandma, aunts, uncles, cousins, etc told me to drink gatorade or ginger ale / sprite when I'm sick and not milk or any other dairy products. Oct. 31, 2005 -- Sports drinks such as Gatorade may be as good as rehydration solutions -- such as Pedialyte-- in helping children with mild diarrhea and vomiting caused by a viral illness. Even if its a tummy ache. The Top 10 Gatorade Flavors, Ranked On the occasion of Gatorade's 50th birthday, we assess the many iterations of the thirst quencher born in a lab. Hydration is so important when keeping a healthy immune system! Everyday exercisers don’t necessarily work out with the intensity or duration needed for the carbohydrate and electrolyte benefits of Gatorade. My husband disagrees and believes it is only good if you are dehydrated. Gatorade. Remember though, the sugar content in Gatorade and Powerade isn’t always bad. Its main competitor is PepsiCo’s Gatorade. The Rationale Behind Giving your Dog Gatorade. When sick, it is common to reach for anecdotal remedies. HEALTHY GUT = HEALTHY BODY Bone broth contains electrolytes (calcium, magnesium, potassium, sodium), making it an even better hydrator than water (and wayyyy more healthy than Gatorade!). 0 Likes. It goes down … }, REVAMPED: The Ultimate Hoboken {Brunch So Hard} Guide, Calling All Winos! Gatorade’s low-calorie version, G2, substitutes acesulfame and sucralose for sugar. If you think about it, most seniors are chronically dehydrated anyway, so I think it helps. Research has proved that patients prefer Gatorade to use when sports drinks are prescribed to them. I think a better alternative is the Crystal Light. Losses in fluids and electrolytes can negatively impact performance. Vitamins & Diets: About Water vs. Gatorade; Are Sports Drinks as Harmful to Teeth as Soda or Energy Drinks (FOX10) The Pros and Cons of Gatorade vs Powerade; Do Kids Need to Drink Gatorade … I honestly do not understand the need for “drinks” such as G2 (Gatorade). Jeff Greenberg/Getty Images Gatorade and Powerade have become synonymous with hydration. TazziRN, RN. Growing up, Gatorade was a staple when we were sick or exercising. Keep these tips in mind when you’re picking what to sip. The Average Gatorade Drinker. Calorie King points out that every serving of 32 oz. After all, the beverage is formulated to recoup the electrolytes that help keep your body running smoothly, and a loss of electrolytes can cause your pooch to walk the path of dehydration, too. For athletes, Gatorade is better due to the fact that Pedialyte does not contain enough carbohydrates to help feed working muscles. In 1988, Coca-Cola Company released this drink. Many serious and elite runners use a powder to make their own, and many endorse Skratch Labs … Gatorade and other sports drinks can replace lost electrolytes and other valuable nutrients, but it comes at a cost of sugar. So snuggle up, sip something healthy, and with any luck, you’ll be feeling better soon. Gatorade Powder Sticks, Orange, Makes 20 ounces/stick (Pack of 8) ... Gatorade Zero has no sugar while maintaining the same proven hydration and fueling benefits of Gatorade Thirst Quencher; When you sweat, you lose more than water. Good for both children and adults, Pedialyte gets you on the fast track to feeling better, especially when you're sick with a stomach flu or other illness. 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