Home / Lettuce / Green Wave Green Wave Lettuce. Health Benefits of Green Vegetables: Green Leafy Vegetables Are Super Healthy! At the end of this write-up, you'll also find a nutrition facts chart for mache showing the exact amounts of … Vitamin K 174 mcg – 217% RDA They provide antioxidants like vitamin C, along with an important element, dietary fiber. The anxiolytic properties of lettuce can calm down your nerves and give a soothing feeling. Young plants properly hardened at least 3–5 days before planting can survive temperatures as low as 20°F (-6°C). Sea Lettuce (Green Laver, Ulva lactuca) - what you need to know about this seaweed superfood and its health benefits. Consuming lettuce regularly can help in reducing macular degeneration of the retina and also treat vision loss. This property is due to its biochemical terpenes and cardenolides. If necessary, utilize shade and frequent misting to keep trays cooled below 75°F (25°C) during germination. Vitamins in lettuce are plentiful. Wasabi Lettuce (Brassica juncea) is growing in the veggie patch at Booyong, it has a very distinct wasabi flavour and is a great addition to the garden. Omega-3 fatty acids are among the most important substances that our body needs for optimum health. 11 Health Benefits of Eucalyptus Essential Oil When artist Britta Riley began growing her own food hydroponically in the window of her fifth floor Brooklyn apartment in 2009—and sharing her findings with like-minded folks all over the world via the Internet—the Windowfarms Project was born. Little Gem Green Romaine Latuca sativa This sweet and compact lettuce has glossy and tightly wrapped green leaves, perfect for fresh summer salads. All in all, red leaf lettuce more than earned its bronze medal here. This website uses cookies to ensure you get the best experience. Romaine lettuce and lamb’s lettuce are safe for rabbits. Compared to the most common types, green-leaf lettuce has the most vitamin C and K, and folate, as well as the minerals calcium and manganese. Fast and easy to grow, mustard dresses up the fall garden with its frilly or colorful leaves. This is one of the important uses of lettuce to our body. Adding about 5-6 leaves of lettuce in the daily diet is all you need to do. TRANSPLANTING for HEAD LETTUCE: 3–4 weeks before field planting, sow in 128-cell trays barely covered with vermiculite or fine soil. Green Wave 50 days — Also known as 'Greenwave', the plants are large, upright, with dark green, spineless, finely cut and deeply fringed leaves with a mildly pungent (spicy hot) flavor. It’s not actually a lettuce but a Green Wave Mustard. Studies show that lettuce can help in boosting the functions of Brain and also slowing down the declination of cognitive abilities with ageing. This particular benefit has already been confirmed by studies. Health Benefits. Calories 62 It has a softer texture with a sweet flavor compared to its other cousins. And that’s because of the fact that the dark green leafy lettuce is a nutritional powerhouse. Lettuce belongs to the daisy family, Asteraceae. One salad green definitely worth befriending is romaine lettuce (also known as cos lettuce), a sturdy salad green with crisp, upright leaves that form a loaf-shaped head. This will surely give you the benefits for the skin that you deserve. The phyto-nutrients have health-promoting properties that help alleviate many common health complaints. Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). The very delicate greens d… Lettuce was an important part of the Egyptian, Greek, and Roman diet based on ancient paintings and recorded history. It is abundant in vitamin K, an indispensable vitamin for pregnant women. There are several types of lettuce such as the Iceberg, Romaine, Crisphead, and Butterhead, which are amongst the best-known varieties. Heads are tightly compacted and leaves usually light green to white have cool moisture and mild flavor. All lettuce vegetables feature a crunchy texture and a mild sweet taste. Five (5) Priority Points towards your Green Wave Club ranking All of these benefits are available with no dues! Fluid balance is very important so that our organs can function well, which is why athletes are recommended to eat foods high in potassium after rigid sports events to regain fluid equilibrium. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. The endive is a common vegetable found at most supermarkets across the country. It is often eaten raw in salads or as food wrapping, but another way to make most of its health benefits is through juicing, by combining with other fruits and vegetables of your choice. Manganese 0.3 mg 13% RDA Your email address will not be published. Not all protein sources are found in meat. It is a perfect base for heavy and creamy dressings. Spacing: Unknown - Tell us. Lettuce is a good snack as well as a good meal for the health-conscious. Pantothenic Acid 0.1 mg – 1% RDA In this article, we look at the nutritional profile and benefits of iceberg lettuce, as well as how it compares with other lettuces and how to use it. Wild Lettuce has a few health related benefits which include the following: 1. One cup of shredded green leaf lettuce contains 2,665 IU of vitamin A. It’s not actually a lettuce but a Green Wave Mustard. Lettuce tends to keep well in reusable airtight containers, salad spinner, or plastic bag with a dry paper towel in the crisper section of the refrigerator. Beta-carotene is converted into the type of vitamin A that’s needed for normal vision and to support the immune system. Romaine lettuce is a crispy salad green with high nutritional value. 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