Now as an adult, I’ve learned to identify, harvest and cook nettles, the edible plant that grows abundantly this time of year. Easy, delicious and detoxifying! stirfry or soup) along with other ingredients. Pick the young leaves from the tips. How to Cook Spring Nettles. Season with salt and freshly ground black pepper and serve. Add spring onions and sauté for a few minutes. How to identify, gather, process and prepare stinging nettles How to Harvest Stinging Nettle. By. Melt fats in a large skillet on medium heat. To prep and blanch your stinging nettles: USING TONGS and/or wearing garden gloves, drop the nettles into a large bowl or your clean sink, cover with water, and let any grit or dirt soak to the bottom. Make the most of foraged wild nettles in your cooking. You can also turn your tea pink by adding lemon juice. how to cook with nettles. Cook, stirring frequently, until the nettles are tender, about 2 minutes for blanched nettles and a few minutes longer for raw nettles. Bring to a boil, then reduce heat to a slow simmer, cover, until the rice is tender, about 15 minutes. Stir around and boil for about 90 seconds. Full of calcium and iron. For tips on how to harvest nettles for your tea, keep reading! How to Freeze Stinging Nettle. Stinging nettles earned their name for a reason. Nutritionally nettles are better than Popeye’s spinach: higher in protein, calcium (4 times), a lot more health benefits… and almost the same taste. More How To’s. Almost all the cuisines of Europe offer any dishes with it. Load Comments. My partner was a little thrown off by it, but I didn’t mind. There’s also just not knowing what to do with them when you get them home. Nettle is considered a medicinal plant, and its beneficial properties are very diverse. Then, cook 1 loose cup of nettles in boiling water for 10 to 15 minutes until the water turns light green. If you change out the water every other day, they’ll keep for several days like this until you have time to cook them. Vegan, GF The only when you cook with stinging nettle is don’t serve it raw! If the nettles are older, you can cook with only the leaves but they can be stringy, especially if they’ve gone to seed. You now have tamed nettles that you can use just as you would frozen spinach. Boil water and cook noodles. Never under-estimate the humble stinging nettle (urtica dioica) it's one of the best wild greens we have (nettles contains iron, vitamin c, protein and so much more). It goes particularly well with eggs and nutmeg. By the way, you can use those stems if you whirl them in a food processor and stir into soup or salad dressing (those are just two ideas). Once wilted they can no longer sting you. You can use a dehydrator to quickly dry the nettles, or a food processor to pulverize them. Reply. Cook, stirring often, until the nettles have begun to wilt, about 2 minutes. 2. As you will see below in my recipe, one way to handle nettles is to place them in a colander, and while water is running, beat the nettles with a knife for a few minutes until they are slightly macerated. Spring is in full bloom in this part of the world and there are so many treasures to be found outside. Because I kept the top part of my nettles intact, there was a visual and textural element that was a bit different. I could list a bunch of recipes, but instead I am going to simply tell you to find any recipe you like that calls for greens, such as spinach or kale. https://www.growforagecookferment.com/stinging-nettle-ade-recipe Pinterest. Cook It – Steam, Sauté or Boil. Next, strain the tea before serving with sugar, if desired. Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. Check out this informative how-to video with Seattle-based author and forager Langdon Cook. These little leaves a lot like mint leaves have tiny little stingers at their end which are perfect for injecting irritants into the skin. Compare Nutritional Value of Nettles to Other Greens. 4 Remove the pan from heat. You can steam it, boil it, blanch it or sauté it on its own to freeze or to prep for recipes like Nettle Pesto, Nettle Cheese Biscuits or Nettle Stuffed Manicotti.. You can also add it directly into a recipe where it will get steamed, boiled or sautéed (eg. I almost couldn’t distinguish them from the collard greens. And it’s not that difficult to safely harvest them. WhatsApp. Learn how to cook nettles in this useful guide, from nettle broth to nettle beer. For lack of a better term, they were, um, a teensy bit hairy! Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Now for the moment you have been waiting for: how to actually use nettles as food! Occasionally I’ll make a puree or a soup out of older nettles if I can’t resist picking or if someone brings them to me and I can buy them on the cheap. Here I share 12 ways to cook and enjoy them. In these turbulent times, having a knowledge of the wild plants growing around us is such a valuable skill. Waste not, want not. Slice the leaves off and then wash and rinse well. Cook; After washing the nettles, you can use any of the above three methods to remove the burrs. (Bear with me, I’m going to work backwards here.) They may even be growing in your backyard! The nettles were a nice addition to the mix. How to cook with nettles. 15. Add optional cubed ham and toss until warm. By C. Davis March 19, 2015 13:59 Nettles are high in iron, potassium, manganese, calcium, vitamins A, C and protein (a whopping 25% protein). Once picked, lay the nettles out on a tray to wilt. Soggy leaves only when you cook with stinging nettle is used in cooking is to clean the nettles boiling! 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