The little touch of rosemary and balsamic makes this simple vegetable and white bean soup have so much more flavor than you would ever expect! This Easy Tomato and White Bean Soup is courtesy of our friend Melanie of A Virtual Vegan.It’s one of the many delicious comfort food recipes you’ll find in her first cookbook, Vegan Comfort Cooking. It’s perfect for a light lunch or as an hors d’oeuvre for a dinner for two. Chard or kale would be great alternatives. Add drained tomatoes and crushed tomatoes, stir. Serve--very good with a hunk of crusty bread and a salad. https://www.spinach4breakfast.com/creamy-vegan-tomato-basil-soup Healthy vegan tomato black bean soup that is gluten free, oil free, and 21 day fix friendly. This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, and dried red lentils. I accidentally fell in love with green tomatoes this fall. So what’s not to love? Your tomato soup standards might have just gotten better! Kale –> But you’ve got options in the greens department. This bean and tomato soup reminds us of a minestrone soup without all of the other vegetables, which means less work for you with a whole lot of flavor. Only boldness can deliver us from fear, and if the risk is not taken, the meaning of life is violated. Feel free to replace the baby spinach with another green. I mean, I’ll take it… but not without this Creamy Tomato and Spinach Soup to warm me up! And they’ve completely ruined all of my tomato hopes and dreams. When you’re cooking tomatoes, this is always a possibility. https://www.allrecipes.com/recipe/21178/tomato-spinach-and-basil-soup Add stock and stir to combine soup. Photo Credit: The Almond Eater. https://www.gimmesomeoven.com/italian-orzo-spinach-soup-recipe It’s packed with protein, fiber and complex carbohydrates – all good things your body needs! Creamy vegan tomato soup using canned tomatoes and delicious coconut milk to give it the perfect texture and a hint of sweetness. J. Kenji López-Alt. It’s the perfect meal to warm your heart during lunch or dinner, and it’s pretty much a requirement that it be paired with grilled cheese. Change it Up! How to Make Tomato Soup. It is vegan, gluten-free, oil-free, dairy-free and high in protein! Bringing out the full flavour of the tomatoes is the key to this soup. Vegan Smoky Tomato Broth- a healing detoxing pot of soup- with beans, vegan 'meat balls', spinach, pasta. It is full of veggies, naturally gluten-free, oil-free and low-fat! Easy to make and makes a big batch for freezing. As Julia Child famously said, “if you’re afraid of butter, use cream.” Since I’m not afraid of either, I took her words to heart and used both, which makes this soup decadent tasting and creamy and smooth and extra cozy. https://www.vegkitchen.com/healthy-and-delicious-spinach-recipes This delicious recipe is easy to make, it’s high-fiber, oil-free, and ready to eat in less than 1 hour! A simple, hearty lentil tomato soup that's easy to make with red lentils, canned diced tomatoes, carrot, celery, onion, garlic and herbs. This tomato black bean soup contains 300 calories per serving. The tomato spinach soup with chickpeas and basil pumpkin seed pesto is everything you want and desire in a soup – creamy, full of flavor, super healthy for you, and of course, totally vegan. Recipe » Lentil Bolognese Recipe. Nutritious, adaptable and cleansing. Our vegan tomato soup is also a cinch to make. https://www.thegardengrazer.com/2018/04/tomato-spinach-orzo-soup.html Stir in spinach in handfuls to wilt it and combine with soup. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup It was SO tart it was ridiculous. 15 Printer-Friendly Version. Lentils –> We’re using black beluga lentils in this recipe. Feel like making this in the slow cooker? Garlic, Tomato, & Balsamic White Bean Soup with Spinach – it might be my new favorite vegan soup. Hearty White Bean and Spinach Soup with Rosemary and Garlic Recipe. Vegan, Gluten Free. The recipe is vegan, gluten-free and can be oil-free. It’s the perfect summer time meal. Vegan red lentil soup with carrots, lentils, and a tomato base. This hearty vegan barley soup is LOADED with vegetables like tomatoes, potatoes, spinach, corn, carrots, and green peas + perfectly cooked tender barley. STEP ONE. It should take you no more than 25 minutes to make, but could also be cooked longer if you want it to build even more flavor. Add tomatoes and herbs and cook until heated through. The addition of red bell pepper, garlic, and plenty of spices create layers of flavor that will keep you coming back for more. An ultimate comfort food, this tomato and spinach fettuccine is filled with fresh and sun-dried tomatoes, spinach, basil, and vegan feta. Just before serving, add spinach a handful at a time, until wilted. This green tomato soup recipe was born out of necessity. Nothing. https://www.waitrose.com/.../v/vegan-tomato-soupwithspinachravioli.html Add beans and broth, and cook until soup simmers. That would also totally work! 300 calories per serving, 14g of plant based protein, $1.30 per serving and done in under 20 minutes. This vegan tomato soup gets its rich and creamy texture from puréed cauliflower and nutritional yeast. ~Jung~ Those of you who've been here a while, know that I'm a big fan of broth. V egan Tomato Zucchini Soup – This vegan zucchini and tomato soup is bursting with flavor! After sharing a rather not-simple vegan cheese ball last week, I wanted to follow it up with something way more simple and this delicious vegan tomato soup recipe fits the bill! Season with salt and pepper. The squirrels in my neighborhood are complete lunatics. But only because I didn’t have much of a choice. This creamy vegan tomato soup is made with only 9 everyday ingredients but big on flavor! Taking the time to caramelize them at the beginning will really pay off at the end. This easy lentil bolognese recipe is a quick weeknight meal that just so happens to be vegan and gluten free. This soup is low in calories, but it gives you the feeling of being full and satisfied thanks … Check for seasoning. This comforting, easy vegan tomato soup recipe gets a wonderful boost of flavor from caramelized onions and is the perfect lunch or dinner with your favorite crackers, garlic toast and anything your heart desires. Even though it’s a dairy-free version of a classic, it’s one of the best tomato basil soup recipes that I’ve had. This Italian Tomato and Lentil Soup with Spinach is a hearty vegetarian soup with simple ingredients, similar to the traditional Sicilian lentil soup I grew up eating. Orange, avocado, baby spinach, garlic, grape tomatoes, basil and 1 more Creamy, Zesty Spinach Soup, Vegan + Gluten-Free The Colorful Kitchen greens, cauliflower, tamari, lemon, pepper, spinach, lemon juice and 6 more https://damndelicious.net/2015/01/26/spinach-white-bean-soup Canned diced tomatoes –> Mmmhmm. Carrots and celery –> Flavah flave! Cook's Notes for Two Bean Tomato Spinach Soup. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! I know I said yesterday’s carrot-ginger was my favorite, but this one is definitely also my favorite. Published: February 15, 2013 Last Updated: August 30, 2018 [Photographs: J. Kenji Lopez-Alt] White beans in a garlicky rosemary broth with wilted spinach make for a quick and easy, balanced, and delicious 25-minute meal in a bowl. But nonetheless, I tried to make a vegan tomato soup where I used only fresh tomatoes, and it just didn’t come out well. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. It has simple ingredients and it’s very easy to make! Print Pin. If you would like to lose weight, this makes a healthy weight loss lunch or dinner recipe that is still nutritious. 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