If you’re drinking nettle tea for its specific health benefits, however, the taste is a minor issue. Wash the nettles. In addition to being a popular food amongst caterpillars and butterflies, they bear needle-like points which are extremely irritating to the skin. You can also steep it at room temperature overnight for a strong tonic. For a stronger infusion, you can crush the leaves with a mortar and pestle just before adding the water. 10 Benefits of Herbal Tea You Must Know To Boost Your Health Naturally, Discover Natural Remedies | Using Herbal Tea for Healing, Choosing Organic Herbal Tea: Why it Matters, What is Detox Tea? Nettle tea has a very high mineral content and is packed with magnesium, calcium and potassium. Simply add water to your collected nettle leaves and heat to a near boil. On its own, nettle tea has a herbaceous, rich taste that some compare to an earthy, sweet version of seaweed. Other purported benefits are not yet supported by scientific research. Nettle infusions are a fantastic way to hydrate and boost minerals for kids that are busy with school all day, in sports, or are just busy outdoors playing! It is often included in pregnancy tea blends, but it is listed as "likely unsafe" in the Natural Medicines Database. It might aid treatment for a variety of health conditions, both those supported by scientific research and those touted in natural healing and alternative medicine. Nettle tea is an herbal "tea" made from the leaves and roots of the stinging nettle plant. Benefits, Uses, & Recipes, 5 Delicious Ways to Cook Stinging Nettles, What Is Green Tea? It can also be boiled for a few minutes and then strained. If you don’t want to mix it with other herbs, a hint of citrus — such as a splash of lemon juice — tones down the bitterness and provides a fresh flavor. Nettle tea is often hailed as one of the best all-around teas to promote a healthy lifestyle. Nettle leaves and roots may be used topically as a powder or juice, or be consumed in food, beverage, or supplement form. However, stinging nettles make a fantastic tonic herb and culinary herb and can be used as an ingredient in everything from pasta dishes to soups and stews to herbal teas and tonics. Nettle root is first and foremost known for its amazing ability to promote Healthy Prostate Function. Know the medical risks. This can benefit … At first glance, they may not seem like an ideal herbal infusion. Use about two cups of water for a cup of leaves; there’s no need to measure. Taste Earthy, fresh and grassy. Side effects can include an upset stomach, skin irritation, skin rash, and sweating. Reserve the bacon drippings in the frying pan. A bit of honey or maple syrup can also help. It is excellent for boosting metabolism and immunity. Nettle is best in early spring before it has flowered. Nettle tea improves skin health, boosts immunity and aids in digestion but how to make stinging nettle tea? Cover the cup and allow the tea to steep for at least 10 to 15 minutes. Perhaps you might find many recipes, and this one is the simplest. Nettle tea is made from the roots or leaves of the stinging nettle plant and is perhaps best known for its anti-inflammatory properties. Read our, What Is Tulsi Tea? Nettle tea is commonly used in combination with oat straw, alfalfa and rose hips. Nettles can grow up to five feet tall and do well in low, wet woodland environments. We love that nettle tea has so many uses and virtually no side effects, making it a true workhorse in your tea collection. How to make nettle tea with fresh nettle leaf. 6 cups of fresh nettle leaves; Salt and pepper to taste; DIRECTIONS: Fry the bacon until crisp and drain on paper towels. The easiest way to destroy the stingers and prepare nettles for cooking is through blanching: Bring a large pot of water to a boil, submerge nettles for a few minutes, drain, and immediately rinse under cold water to stop the cooking process. Updated January 1, 2017. Nettle tea is made by seeping nettle leaves in hot water. After reading about nettle tea in Wise Woman Herbal, I was sold on drinking it daily. Particularly, the tea made from nettle leaves is known to help ease a lot of problems. They are mean little buggers) Boil Hot water (2-3 cups) Muddle or crush the leaves to help release oils during steeping. This does not change the effects of the drink. Most nettle tea has an unpleasant, grassy taste—but this product makes up for it with delightful flavors of … Stinging nettle is also sometimes referred to as wood nettle, and this family of plants goes by the scientific name of Urticaceae. How to brew nettle tea. Although not all side effects are known, nettle is thought to be possibly safe when taken for a short period of time (no longer than 6 months). Get daily tips and expert advice to help you take your cooking skills to the next level. May Reduce Inflammation. This list includes antiplatelet, anticoagulant, antihypertensive, blood pressure, a blood thinner, diuretic, diabetes, insomnia, non-steroidal anti-inflammatory drugs, and lithium. The Republic of Tea’s Nettle SuperHerb Tea Bags With Peppermint and Vanilla, which boasts an almost 5-star rating on Amazon, seems to be a gamechanger for allergy sufferers. Brewing Nettle Tea and Its Health Benefits. Sift through your collection and remove any stowaway bugs. Nettle tea is considered to be slightly laxative and warming. Although nettle is generally considered to be safe and nontoxic, there are some side effects associated with its improper use. Boil water and let it sit for one minute. Its also safe for human consumption and has been used for hundreds of years. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Nettle tea is commonly used in combination with oat straw, alfalfa and rose hips. Try pairing it with rooibos or orange tea for a natural sweetness. If you don’t want to mix it with other herbs, a hint of citrus — such as a splash of lemon juice — tones down the bitterness and provides a fresh flavor. An Alternate Nettle Tea Recipe . Strain the mixture. How to Make Nettle Tea For a regular infusion, nettle tea can be steeped five to 20 minutes with water that has reached a rolling boil. Excessive squeezing releases the bitter tannins and makes the tea taste bitter. Place 2-3 teaspoons of dried organic nettle leaf in a large cup or mug. One quart of strongly brewed nettle tea actually contains enough magnesium to meet about 25 percent of the daily requirements of an adult. It also contains several vitamins, including A, B, C, and K. Nettles can also be washed and prepared for use in food dishes. Nettle is safe for most people, but may have dangerous interactions with some disorders and... 2. A maximum dosage of four cups a day is recommended. Pour the Wild Berry Zinger tea into the 2-quart pitcher with the nettle tea and add the lemon juice. Benefits, Uses, & Recipes, What Is Neem Tea? Some tea drinkers prefer to add milk, honey, or sugar to help make the flavor more palatable. I actually like mine with a little almond milk and honey. Bakhshaee M, Mohammad pour AH, Esmaeili M, et al. Try pairing it with rooibos or orange tea for a natural sweetness. For me, there’s nothing more comforting than having this natural herbal drink as part of my daily life. 2017;16(Suppl):112-118. Stinging nettle root is used in treating benign prostatic hyperplasia, especially by European medical practitioners, and this is supported by research. Use within a year. It is often considered to be one of the best herbal infusions for overall health and wellness. Wash the leaves in a sieve under running... 3. Iran J Pharm Res. Here are some of nettle tea’s most common benefits: The flavor of nettle tea depends greatly on whether you are using dried or fresh herbs and how long you leave the tea to steep. So, obviously you are wondering why I’d want to drink Nettle Tea instead of my usual Tetley’s British Blend with a nice splash of milk. If the tea doesn’t reach … Nettle tea is regarded as a healthy drink. Cover with a lid and let simmer for a few minutes. What is nettle? Known for its ability to support the whole body as well as joint health,* this tea can help kick-start your body when you’re feeling stagnant. Benefits, Uses, & Recipes, Health Benefits of 7 Southeast Asian Herbs and Spices, What Is Black Tea? Urinary tract health. Nettle tea can be put into an empty cup to make a cup of tea. How To Make Nettles root Tea #nettles #nettlersoot #foraging Bring this wild medicine home! Nettle side effects. See our Muddler HERE; Pour water over Stinging Nettle Leaves It can also be boiled for a few minutes and then strained for a decoction. Before you brew a cup of stinging nettles, it's important to know what it can treat and whether it's a good herbal tea for you. The tea can be fairly dark green, and it has an earthy taste. The consumption of nettle tea during pregnancy is controversial. As with all herbal remedies, it is highly recommended that you consult with a doctor or herbalist before beginning treatment with nettle tea. Drain and enjoy hot or cold. How to make Stinging Nettle Tea. It’s also relatively easy to find and quick to prepare. People usually consume nettle in the form of tea, known to have good effects on the body. Nettle tea is high in many nutrients, particularly vitamin A, various B vitamins (including B-1, B-2, B-3, and B-5), vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium. This can be done one to three times a day if desired. It also contains numerous phytonutrients and antioxidants, including acetic acid, beta-carotene, betaine, caffeic acid, and lycopene. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Energizing Nettle and Peppermint Tea (& the benefits of herbs) Fresh nettle tea can be as simple as pouring a cup of boiling water over a sprig of nettle and letting it steep, covered, for ten minutes. Hay fever and seasonal allergies, clinically referred to as allergic rhinitis, … For this reason, it is widely appreciated as a healthful drink. A bucket of milk may also be added to the tea to create milky nettle tea, but this does not change the effects of the drink. Find some nettles and cut of the leaves with as little stem as possible (the older looking nettles are … Your local health food store probably stocks several brands and varieties, but it’s not something you’re likely to find in your neighborhood grocery store. Uncover, strain out the tea leaves and enjoy the nourishing warm tea. Drying nettles is really easy and a great way to keep nettles in your kitchen year round…check out How to Preserve Nettles for more info. Stinging nettle. Some studies demonstrate that nettle may have at least minor effects in managing and easing allergy symptoms, such as sneezing, congestion, itching, and inflammation.. Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. Store in a jar with a lid out of direct sun. It is a great replacement for working on getting juice out of the routine in the house, and a little lemon and raw honey make it taste really good. Do you know how to make stinging nettle tea? Nettle tea is an infusion or decoction, depending on how you prepare it. It’s a good choice for those suffering from arthritis, allergies and skin issues, but it also provides a host of other benefits and can even be made at home. Efficacy of Supportive Therapy of Allergic Rhinitis by Stinging Nettle root extract: a Randomized, Double-Blind, Placebo- Controlled, Clinical Trial. Nettle was used in ancient Greece and Rome. Once the water is near boiling, reduce heat and simmer for a couple minutes. Stinging nettle (1), or nettle leaf, is a large, perennial plant that grows tall and wild. You may even get a ready product in the market, which will save you the effort of having to scour large areas in search of this plant. 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