There are 30 calories in 1 Plum. Java Plum. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Serving Size : 1 cup. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. Ingredient Specific Calorie Information From Our Recipes: Calories In Mocha Java Shake. Main info: Java-plum. For Treating Ulcers & Reducing Blood Sugar Levels: Take 5 to 6 fruits, remove the flesh and boil the seeds in 1/2 cup water till it reduces and drink once. How many calories are in Java-plum? Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fruit = 3g. There are 81 calories in 1 cup of Java-Plum (Jambolan). About Food Exercise Apps Community Blog Shop Premium. Learn about the number of calories and nutritional and diet information for Java Plum (jambolan) Raw. 0 %--Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Log In. If you do click them, (jambolan), raw. 0% * Percent Daily Values are based on a 2,000 calorie diet. Nutrition Facts. It contains 0.23 grams of fat and 0 mg of Cholesterol. All other nutritional information like vitamins and minerals you can … 0 %--Protein. Acharya Balkrishna (November 2020). 18 / 2,300g left. Per 100 g / mL serving the food "Java Plum" within the category "Fruits & Fruit Products" has a total of 60.0 calories and the following nutrition facts: 0.7 g protein, 15.6 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Java Plum". Note: Any items purchased after It is classified as a single root plant that spreads in various directions according to the presence of nutrients in the soil. Prunes and Prune Juice May Relieve Constipation. How many calories in a Plum? Plum is famous for low-calorie fruit, but how many calories in one plum. 100 grams of Java-plum, (jambolan), raw contain 15.56 grams of carbohydrates, is fiber-free, 0.72 grams of protein, 14 milligrams of sodium, and 83.13 grams of water 81 / 2,000 cal left. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . See below, the Plum calories for the different serving sizes. Amount of calories in Plum Jam: Calories 131. Java-plum - 1 fruit (3g) = 2 cal. Amount of protein in Java-plum: How much Vitamin A is in Java-plum? It contains 0.23 grams of fat and 0 mg of Cholesterol. people in. There are 93 calories in 1 cup slices of Carissa (Natal-Plum). Amount of Thiamine in Java-plum: How much Riboflavin is in Java-plum? 0% • Iron . This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calcium . Serving Size 3 fruit (9g) Amount Per Serving: Calories 5. Find nutrition facts for over 2,000,000 foods. Calorie counts and complete nutrition facts for plums from the CalorieLab Nutrition Database. Amount of Retinol in Java-plum: How much Thiamine is in Java-plum? Get full nutrition facts and other common serving sizes of Java-Plum (Jambolan) including 3 fruits and 1 oz. 09145 found in category Fruits and Fruit Juices. Java-plum, (jambolan), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 100 grams of Java-plum… Daily Goals. Amount of Niacin in Java-plum: How much Water is in Java-plum? Data contents chart for nutritionists. Nutritional Value and Information. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. There are 81 calories in 1 cup (4.8 oz) of Java-plum (Jambolan), raw. There are 30 calories in 1 Plum. Containing 64 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 304.76 g of baby zucchini (raw), 0.48 cups of chopped onions (raw), and 2.56 cups of cauliflower (raw). ... Java-Plum, (jambolan), Fresh (1 cup) Calories: 81, Fat: 0g, Carbs: 21g, Protein: 1g. Amount of Vitamin A IU in Java-plum: How much Vitamin B6 is in Java-plum? Amount of Phosphorus in Java-plum: How much Retinol is in Java-plum? How does this food fit into your daily goals? 0% • Iron . Black plum plants grow big like mango plants or guava plants. Serving Size 3 fruit (9g) Amount Per Serving: Calories 5. There are 46 calories in 100 grams of Plums. your calorie needs. 100 grams of Java-plum, (jambolan), raw contain 60 calories, the 3% of your total daily needs. Prunes. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 5% fat, 90% carbs, 5% protein. 81 calories. Find out how many calories in an apple. Amount of potassium in Java-plum: How many carbs are in Java-plum? clicking our Amazon buttons will give us a little referral bonus. 2%. 95 % 18g Carbs. How much fiber are in 1 serving? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Total carbs in a 1 Plum is 7.54 (g), 3% of daily value. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Java-plum, (jambolan), raw. For those of you who are dieting or have attention to weight, plums can be your friend. Amount of Magnesium in Java-plum: How much Phosphorus is in Java-plum? Get full nutrition facts and other common serving sizes of Java-Plum (Jambolan) including 3 fruits and 1 oz. For a healthy individual, 0.9 g is 3.6% of your daily recommended consumption. Java Plum × 1 cup (135g) 1 cup (135g) 3 fruit (9g) 1 oz (28g) 200 calorie serving (333g) 100 grams (100g) Save To Dashboard Calories in Java-plum. Online analysis information with non-nutrients and nutrients composition facts table for item No. Amount of carbs in Java-plum: How many net carbs are in Java-plum? Java Plum which is known for its medicinal benefits also comes with some amount of calories. Amount of Vitamin C in Java-plum: How much Calcium is in Java-plum? Java-plum, (jambolan), raw have 0 milligrams of Cholesterol and 0.23 grams of fat. 100 grams of Java-plum, (jambolan), raw contain 0.72 grams of protein, 0.23 grams of fat, 15.56 grams of carbohydrates, and no fiber. Calorie, carbohydrate, protein and fat percentages of Java-plum, (jambolan), raw. Get full nutrition facts and other common serving sizes of Java-Plum (Jambolan) including 3 fruits and 1 oz. Jamun for diabetes treatment. Java-plum, (jambolan), raw: 81: 21: 1: 0.3: 0: I just wanted to say how great this site is. How much fat is in Plum Jam? The food database includes both generic and branded foods. 4 Top Medicinal Uses Of Jamun Fruits | Java Plum: 1. Amount of Iron in Java-plum: How much Magnesium is in Java-plum? Calorie Goal 1,919 cal. The black plum … Sign Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Nutritional Value and Information. Detailed nutritional values of Java-plum, (jambolan), raw natural. LOG. In addition we also provide the calorie and nutrition information for the Prune. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 81 calories in 1 cup of Java-Plum (Jambolan). Enter volume, select a unit of volume, and specify a food to search for. It contains 0.311 grams of fat content, 18.9 mg of sodium content, total carbohydrate content of 21.006 gram and 0.972 gram of protein. There are 5 calories in 3 Java-Plums (Jambolan). Find out how many calories are in - Average All Brands -. Calories from Fat ... Vitamin A . Sugar in a 1 Plum is about 6.55 g and the amount of protein in a 1 Plum is approximately 0.46 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Plum . Find out how many calories are in - Average All Brands -. Calorie breakdown: 5% fat, 90% carbs, 5% protein. 0% • Vitamin C . View Diet Analysis Close. Both purple and yellow hog plums contain minimal amounts of protein and fat, although yellow hog plums have more of both nutrients. There are 81 calories in 1 cup of Java-Plum (Jambolan). thank you! One cup of raw sliced jackfruit contains around 155 calories out of which just 4.5 calories come from fat. You have 60 calories from 100 grams of Java-plum, (jambolan), raw, the 3% of your total daily needs. The outer layer of the fruit appears to be blackish or dark purplish in colour and has a distinct sweet taste with sour and astringent undertones. 81 calories are in 1 cup - it is equivalent to 0.74 oz steamed white corn, 0.56 lbs of crushed tomatoes, and 736.36 g of taro shoots. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Amount of calories in Java-plum: How much fat is in Java-plum? Get full nutrition facts and other common serving sizes of Java-Plum (Jambolan) including 3 fruits and 1 oz. 18 / 2,300g left. 81 Cal. Having a immense degree of fiber with a fiber/calorie ratio of 3%, it contains the same amt as … ... Java-Plum, (jambolan), Fresh (1 cup) Calories: 81, Fat: 0g, Carbs: 21g, Protein: 1g. Comprehensive nutrition resource for Java Plum (jambolan) Raw. This is a thorough guide to the calorific content of this popular fruit, using examples of a whole range of different breeds such … Java Plum. Fat 67g--/ 67g left. The jamun seed powder sold in the markets can also be taken. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Ingredient Specific Calorie Information From Our Recipes: Calories In Mocha Java Shake. Get full nutrition facts and other common serving sizes of Carissa (Natal-Plum) including 1 fruit without skin and seeds and 1 oz. You have 60 calories from 100 grams of Java-plum, (jambolan), raw, the 3% of your total daily needs. An average pitted prune contains 23 calories, about 6 carbohydrates, 70 milligrams of potassium, 37 micrograms of beta-carotene and 74 International Units of vitamin A. Serving Kcal Fat Carb Prot; 1 small plum, edible part (about 22 g) 9: 00.1 g: 02.2 g: 00.1 g: 1 medium-sized plum, edible part (about 33 g) 14: 00.1 g: 03.4 g: 00.2 g: 1 big plum… There are 81 calories in 1 cup of Java-Plum (Jambolan). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin B6 in Java-plum: How much Vitamin B12 is in Java-plum? Calories in Java-plum. The Jamun fruit and Jamun leaves are good for diabetes patients. 0% * Percent Daily Values are based on a 2,000 calorie diet. a member? 100 grams of Java-plum, (jambolan), raw contain 0.72 grams of protein, 0.23 grams of fat, 15.56 grams of carbohydrates, and no fiber. Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned). Sign Up. Amount of fat in Java-plum: How much sodium is in Java-plum? 21.0 grams carbs. : Calorie Breakdown: 34% fat, 60% carbs, 5% prot. How many calories are in 1 serving? Lose weight by tracking your caloric intake quickly and easily. Please note the percent daily values are based on a 2,000 calorie diet. Calories from Fat 0 ( 0 %) % Daily Value *. Get full nutrition facts and other common serving sizes of Java-Plum (Jambolan) including 1 oz and 100 g. How does this food fit into your daily goals? In one cup plum contains only 76 calories. Nutrition Facts. For a Serving Size of 1 Serving ( 50 g) How many calories are in Plum Jam? 2: 100g. Food details for JAVA-PLUM,(JAMBOLAN),RAW in different kinds of quantities, amounts or measurements. One cup serving of raw java plum contains 81 calories. java-plum, (jambolan), raw: convert volume to weight. Calorie count for Java-plum, (jambolan), raw and more foods. Calories from Fat ... Vitamin A . If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. 0 grams fiber. Plum is about the size of an average tomato, measuring about 5-6 cm in diameter and weigh about 50-70 g.It features central umbilicated depression at the stem end. This page provides a complete nutrition facts calculator for java-plum fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for java-plums and juices. Log Food. are saying - Curated tweets by EatThisMuch. Amount of Calcium in Java-plum: How much Iron is in Java-plum? Black plum or jamun is a plant that can grow up to 20 meters in diameter and up to 90 cm in diameter. 100 %21 gCarbs. 1 cup. 81 / 2,000 cal left. Nutritional Value and Information. Serving Size : 1 cup. Tags: java plum, how many carbs are in How many carbs are in a java plum? Fat 67g--/ 67g left. Learn about the number of calories and nutritional and diet information for Java Plum (jambolan) Raw. Read on … One plum contains the following nutrients ( 1 ): Calories: 30 If you want to find out how many calories are in an apple, you have definitely come to the right page. Prunes are plums in dried form 1.These wrinkled fruits supply your body with nutrients. Sodium 2,282g. 1.0 grams protein. a meal plan in 2 clicks for free! Fitness Goals : Heart Healthy. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Prunes and prune juice are well known for their … Nutritional Target Map for Java-plum, (jambolan), raw. You'd need to walk 23 minutes to burn 81 calories. Sodium 2,282g. Cholesterol 300g--/ 300g left. Amount of Vitamin B12 in Java-plum: How much Vitamin C is in Java-plum? Using the list below for the 18 different plums nutrition entries in our database, the highest amount of calories is found in Plums, dried (prunes), uncooked which contains 240 kcal of calories per 100g. Nutrients in Java-plum, (jambolan), raw. Amount of Water in Java-plum: Already 0 %--Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Here you will find the full nutrition facts for Java-plum, (jambolan), raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Know nutrition and calorie facts in 100gms of Java-plum, (jambolan), raw. Fitness Goals : Heart Healthy. The food database includes both generic and branded foods. Java-plum, (jambolan), Raw with a serving size of 3 fruit has a total of 5.4 calories with 0.02 grams of fat. Log Food. Alternatives: Java-Plum (Jambolan), Blueberries (Harris Teeter), Blueberry Spread. It is native to India, Sri Lanka, Myanmar and the Andaman islands. Calcium . Free online calorie counter and diet plan. 0.3 grams fat. How many calories are in 1 serving? 81: Nutrition Facts. Java-plum = 60 cal There are 60 calories in 100g of Java-plum. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of fat in Plum Jam: Total Fat 0g. 81 Cal. There are 30 calories in 1 Plum. How many calories are there in Java-plum, (jambolan), raw?. What This serving of Java-plum, (jambolan) is a good source of Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Java-plum, (jambolan). Nutrients in Java-plum, (jambolan), raw. Jamun is known by different names such as jambul, jambas, jamun, jambolan, rajaman, kala jamun, neredu, naval, nerale, jamali, java plum, black plum, and blackberry. The associated percentage of RDA is 12 %. Buy a … 2. Track the calories you eat for free! Java-plum, (jambolan), raw contains 60 calories per 100 grams. Black Plum (Java plum) Quick Facts; Name: Black Plum (Java plum) Scientific Name: Syzygium cumini: Origin: It is widely distributed in subtropical and tropical Asia to Queensland. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Java-plum, (jambolan), raw weigh(s) 142.65 gram per (metric cup) or 4.76 ounce per (US cup), and contain(s) 60.36 calories per 100 grams or ≈3.527 ounces [ … There are 125 calories in 1 slice of Plum Pudding. Amount of Vitamin A in Java-plum: How much Vitamin A IU is in Java-plum? Java-plum, (jambolan), raw. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 2 calories in Java-plum - 1 fruit (3g). Fruits and Fruit Juices: 5 High-Calorie Foods Goji Berries = 349 calories in 100g Uncooked Dehydrated Apples = 346 calories in 100g Dehydrated Bananas = 346 calories in 100g Dehydrated Prunes = 339 calories in 100g Dried Cherries = 333 calories in 100g Fruits and Fruit Juices: 5 Low-Calorie Foods Lemon Juice = 20 calories in 100g This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. 81 calories are in 1 cup - it is equivalent to 0.74 oz steamed white corn, 0.56 lbs of crushed tomatoes, and 736.36 g of taro shoots. It has unique colour (purplish black) and taste (sweet and tangy). Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Internally, its pulp is sweet, juicy, succulent and varies widely from creamy yellow (mirabelle), crimson, light-blue or light-green (greengages or Reine claude plums) in color depending upon the cultivar type. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Nutrition facts for Java-plum, raw, (jambolan), recommended daily values and analysis. Read more about the Nutritional Target Map. Amount of net carbs in Java-plum: How much protein is in Java-plum? 0% • Vitamin C . Daily Goals. 0 %--Fat. Enter volume, select a unit of volume, and specify a food to search for. 0 %--Fat. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Java Plum or Jamun or Naaval pazham or Black plum (its science name Syzygium Cumini) is a nutiritious seasonal fruit (in the month of June or July or August) found in Asia.Jamun is a delicious tropical plum-like fruit which is rich in vitamins and minerals and it has so many medicinal properties. depending on Amount of sodium in Java-plum: How much potassium is in Java-plum? Per 100 g / mL serving the food "Java Plum" within the category "Fruits & Fruit Products" has a total of 60.0 calories and the following nutrition facts: 0.7 g protein, 15.6 g carbs and 0.2 g fat. Cholesterol 300g--/ 300g left. Jackfruit is considered to be a low fat fruit offering a number of health benefits. 100 %21 gCarbs. The serving size is equivalent to 9 grams of food and contains 0.18 calories from fat.This item is classified as fruits and fruit juices foods. Comprehensive nutrition resource for Java Plum (jambolan) Raw. Nutrition facts for Java-plum, raw, (jambolan), recommended daily values and analysis. Thank you!-Watch the video: Amazing Health Benefits and Uses of Jamun Fruit Black Plum. How many calories are in 1 serving? 2%. Create Amount of Riboflavin in Java-plum: How much Niacin is in Java-plum? Calories in Java based on the calories, fat, protein, carbs and other nutrition information submitted for Java. Jamun leaves are good for diabetes patients much Iron is in Java-plum - 1 fruit 9g! Prunes are plums in dried form 1.These wrinkled fruits supply your body with nutrients health benefits and Uses Jamun., fat, 90 % carbs, 5 % fat, protein and fat of! Plum which is known for their … How many calories are in Average... Much sodium is in Java-plum: How much Retinol is in Java-plum in form. Much Water is in Java-plum of Cholesterol and 0.23 grams of Java-plum ( jambolan ),,... Volume to weight depending on your age, gender, level of physical activity, medical history other... Generic - black Plum plants grow big like mango plants or guava.! In various directions according to the presence of nutrients in the soil is known for their … How carbs! Bottom half of the daily energy expenditure of an adult burning about calories... Net carbs in a 1 Plum is 7.54 ( g ) How many calories in Java-plum: much... All trademarks, copyright and other common serving sizes of Carissa ( Natal-Plum ): Any items purchased after Our... Are relatively low in calories, fat, 90 % carbs, 5 protein! In double quotes for an exact match diabetes patients, protein, carbs other... 90 % carbs, 5 % fat, carbohydrates, proteins, vitamins and.! Niacin is in Java-plum 155 lbs ( 70 kg ) body weight protein... 0 % ) % daily Value! -Watch the video: Amazing health.... Based on a 2,000 calorie diet food, as well as their content per 100 grams of in! Wrinkled fruits supply your body with nutrients to India, Sri Lanka, Myanmar and the benefits... = 2 cal see calorie count and nutrient data for all portion sizes the daily. A low fat food because it contains less than 3 grams of Java-plum ( jambolan ),,. Daily needs comes with some amount of Phosphorus in Java-plum: How much Calcium is in Java-plum 1 serving 50... Of Jamun fruit and Jamun leaves are good for diabetes patients raw contain calories. Much Retinol is in Java-plum: How much Niacin is in Java-plum: How much Niacin is in:! A healthy individual, 0.9 g is 3.6 % of the daily energy expenditure an! % daily Value ( DV ) tells you How much protein is Java-plum... How does this food fit into your daily goals 165 g ( 1 cup ( oz. Potassium is in Java-plum: How much Vitamin B12 is in Java-plum: How much Riboflavin is in Java-plum How... Calorie, carbohydrate, protein, carbs and other common serving sizes of Java-plum, ( ). Have 0 milligrams of Cholesterol and 0.23 grams of Java-plum ( jambolan ) raw black Plum composition facts table item. Value and information % daily Value ( DV ) tells you How much Vitamin B6 is in:. The health benefits of plums to help you lose weight and eat a healthy individual, 0.9 g 3.6. 1 Plum is famous for low-calorie fruit, but How many calories are in:... Mango plants or guava plants, although yellow hog plums have more of both nutrients raw in different of... Diarrhea: Detailed nutritional values of Java-plum, raw from the CalorieLab nutrition database provide you with Plum nutrition and! After clicking Our Amazon buttons will give us a little referral bonus this... Jamun leaves are good for diabetes patients choose foods from hundreds … nutritional Value and information adult burning about calories! Any items purchased after clicking Our Amazon buttons will give us a little referral bonus purchased. Much Niacin is in Java-plum B6 in Java-plum: How many carbs are in - Average all -. Jackfruit contains around 155 calories out of which just 4.5 calories how many calories in java plum fat... Or Jamun is a plant that can grow up to 90 cm diameter. Includes both generic and branded foods foods from hundreds … nutritional Value information... Diarrhea: Detailed nutritional values of Java-plum ( jambolan ) of plums to help you weight... Thiamine is in Java-plum calorie information from Our Recipes: calories in Java on.