Enjoy this traditional Nigerian dish and share this article with friends and family. If you're curious about African food, try making Nigerian Add the sliced kanda to the pot, and allow to boil for  sometime. How To Make Ogiri Okpei 1. Ugu is a fluted pumpkin leaf which grows in Nigeria and other tropical African countries. https://hubpages.com/food/Igbo-Local-Dishes-Top-Igbo-Traditional-Food Now you are ready to enjoy a wonderful Igbo vegetable soup. Add your grounded crayfish, pepper,, and okpeyin. It is the perfect match for Nigerian Pepper Soup and Akara. How to cook Igbo vegetable soup? If you have already imagined the taste and look of the dish, then let's get started. Add the chopped okro stir again then add the chopped Kale vegetables. These soup can be taken … Do not miss top 3 super recipes from Nigeria! In Nigeria, we combine different kinds of vegetables to make different soups. Ugba Vegetable Soup Recipe/Ofe Ugba Recipe. a Kpomo (Cow skin) Okpeyin; Soup seasonings… Soybean Fermented soup condiments eaten in different parts of such as in the production of ogiri, ugba, ogiri-igbo, dawadawa and iru. Bring a new flavour to your life. It is very unique and the vegetables in preparing the meal is unique too. Add your well-washed and sliced fresh Ugu leaves into the boiling pot. The Igbos are one of the popular ethnic groups in Nigeria. Make sure to stir it properly and leave it to steam for a while. I will be sharing with you all different types of soups among the Igbo people. https://www.legit.ng/1121133-how-cook-igbo-vegetable-soup.html Every tribe in Nigeria has its own food preferences, and they vary from region to region. You can cook Igbo vegetable soup for lunch or dinner. I love this soup for many reasons: For starters, it is made with vegetables, and those are synonymous with health. If you decide to make Igbo food you will not need a lot of ingredients to use for cooking. -Igbo vegetable soup is a part of traditional Nigerian food. You can cook this soup either by adding meat or keep it plain. The Igbo vegetable soup is made with seafood, vegetable, different kinds of meats, spinach and pumpkin leaves. Ingredients: Ugu (pumpkin) vegetables; Water leaf; Okporoko (Stock Fish) Crayfish; Pepper; Palm oil; Fresh meat; Dried Fish; Kanda a.k. When boiling the leaves, make sure not to over boil them. Let`s start cooking together! A typical Igbo family celebrates life and death with different foods. Enjoy… Igbo soups are so simple to prepare!! This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. If you are cooking the soup with meat, choose meat seasoning. The Igbo soup has so many benefits and can be even more than you expected. This soup is very delicious and healthy Ingredients : spinach,ugu,crayfish,palm oil,pepper,stockfish,achi,assorted meat,ogiri You have entered an incorrect email address! Lastly, add your washed and sliced fresh ugu leaves into the boiling pot of meat; stir properly, allow to steam for one minute before bring down the pot of ugu soup ready for serving. The preparation takes 40-45 minutes. Turn off heat … Breaking: Massive heartbreak in DMW camp as Davido loses personal bodyguard of over 6 years, Hilarious video of Zlatan Ibile trying to feed Davido with meat in private jet gets Nigerians laughing, Mummy Ifeanyi take it easy on us! Agidi is like jell-o made from wet corn flour. There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. If you prefer just plain vegetable soup, you may add other components for a better flavour, such as crayfish, maggie cube, palm oil, pepper, salt and other. These pumpkin leaves have a lot of vitamins and minerals. This soup is very delicious and healthy comes with a side of rice or fufu; Ingredients : Cow skin,spinach,ugwu,crayfish,palm oil,pepper,stockfish,achi,assorted meat,ogiri. Remove the flowers and hard stem, slice the leaves. How to make Nigerian vegetable soup: Tools needed. These pumpkin leaves have a lot of vitamins and minerals. Add the cooked shrimps, chopped red bell peppers and the second half of the chopped onions, Turn heat down and allow simmer for another 2 minutes. The Igbos from eastern Nigeria will tell you that this is their favorite soup in the world. https://www.legit.ng/1112326-igbo-soups-nigeria-3-recipes-try.html The Igbo vegetable soup is made with seafood, vegetable, different kinds of meats, and fluted pumpkin leaves. When okporoko is done and soft, pour some palm oil into the pot. If you want more salty taste – add more salt or seasoning. Let it steam for a while. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. oyibougbo Abia, Anambra, Delta, Ebonyi, Enugu, Igbo Soups, Imo, Rivers Igbo people has the highest number of traditional food and the most delicious food. The food, which includes Ugu leaves in it, is very simple to cook. Igbo soups are delicious! Fans say as Davido's wife-to-be shares revealing IG photos, Video: Ooni of Ife receives newborn son at the palace amidst jubilation, 2023: APC takes crucial decision on Umahi, Dogara after emergency NEC meeting, Nigerian lady rides her motorcycle from Lagos state to Onitsha and back in 17 hours, many react (photos), Actress Ronke Odusanya reacts to rumour she dragged 'baby daddy' to court after wrecking him financially, Odemwingie reveals another big secret about Kanu Nwankwo's wife, sends strong message to the Arsenal legend, Step-by-step tutorial on how to tie ☆bridal☆ gele. Igbo vegetable soup is a part of traditional Nigerian food. You can cook the soup with meat or keep it simple, adding only vegetables. Ora soup is often prepared using … https://answersafrica.com/10-african-soups-everyone-must-eat.html However, there is no doubt that the most popular one is Igbo vegetable soup. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. Botanically: Ocimum gratissimum, Family Labiatae “Efirin” (scent leaf) is an important vegetable sold across the country because of its manifold medicinal usages, it’s also commonly grown around houses as a mosquito repellant. … Eastern Nigeria is dominated by the Igbo tribe. Anambra call it ùgba.Madam calm down why the adrenaline rise now? Cook Igbo vegetable soup with meat or keep it plain. There are over a thousand Igbo dishes, but for today we will talk about five of them. If you want to try something really African, this is what you need to try! Easy steps! 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