The only major difference is that, thickener is added to okazi soup to increase its thickness, but Afang soup gets its thickness from the bulk of vegetable used in preparing it. Assist in the development of the brain and memory of children. I enjoy egusi soup in any form it comes. It is bitter to taste but very delicious in stews or together with Egusi soup. Thanks for subscribing! Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. Cook for 8 minutes or until the leaves become soft. tastes great and every Nigerian should be proud to have come from a country Yes, please tell us your opinion about these soups via your comment below. GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. It contains protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, vitamins A, E and C, dietary fibre. It is a good source of vitamin B6, folate, magnesium and niacin. Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium. You really want to do this, because okazi is a very hard leaf. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. In Nigeria its called Afang (Efik/Ibibio), Ukazi/Okazi (Igbo), and Ajobaje/Ajakotale (Yoruba).Ukazi leaf is an excellent source of dietary fiber, protein, vitamins, magnesium, calcium, manganese, sodium, iron, zinc, potassium, copper, and essential amino acids. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. It is NOT the same as scent leaf (Efinrin/nchuawun). Boost immunity and nourish the body system. Lumpy egusi and okazi soup! Melon seed (egusi) is a popular food ingredient consumed mostly by Africans. It is called Uziza in Igbo and Ata iyere in Yoruba. Okazi leaves aid in good weight control Okazi leaves are highly tasty. The leafy vegetable normally used to prepare this delicious soup is the Afang or Okazi leaves. Step 6 Add conventional seasoning like okpei or ogiri (non-obligatory ) stir and set down. 1Qfoodplatter says: September 17, 2013 at 3:06 pm Hi Joy, the Osu or usu helps to bind the Egusi and give it … It is botanically known as Citrullus vulgaris. Switch the heat off and let it simmer with … Okazi soup and egusi is a blended vegetable-based soup prepared from a leaf called Afang with a thickener called Egusi; Afang soup is the name given to this delicious dish by the Efiks and Ibibios, "Okazi soup" is what the Igbos call it in Nigeria. The Igbos stand out in many ways in a country of over 400 languages. that the soup is cooked with a special type of leaf and if you use another leaf kinds of soups and make a comparison. person decides to use and add more flavor to the soup. Re: Yoruba Man Killing Afang Soup In The Kitchen; All Thanks To Calabar Babes. However, Williamson (2002) argues that proto-Igboid migration would have moved down the Niger from a more northern area in the savannah and first settled close to the delta. that the soup is linked with two different tribes, but I guess you already know apart from this Ewedu leaf, then you soup cannot be called the Ewedu soup. Due to its toughness, the leaf is sliced into very tiny bits. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. Yoruba names for Herbs, Fertility Herbs, Plants & Spices 120 Nigerian foods for Diabetics: managing diabetes in Nigeria Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf … It’s got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. The common periwinkle is an edible small sea snail with a thick shell. Niger Delta people like to serve the soup with starch or eba, wheat, or fufu (akpu), semo. Okazi leaf is mostly used in the eastern part of Nigeria. with such soups, Hahahaha funny but true. It is but this is absent in the Ewedu soup. In other words, it’s Next in the comparison is the ingredient used in preparing these soups, Bitterleaf mostly is esed mostly as a vegetable in igbo land while the Yoruba use it more as a medicine. English Name: Spring onions Local Name: Alubosa elewe (Yoruba… The Igbo people are located in the south eastern geopolitical zone of Nigeria. Some of the amazing health benefits you can enjoy from consuming fresh red palm oil: Crayfish, also known as crawfish, crawdads, freshwater lobsters, mountain lobsters, are actually freshwater crustaceans resembling a smaller version of a lobster. Okazi leaf is known as a good source of Amino acids among many other medicinal properties. Ewedu Leaf is one of the many indigenous leafy vegetables used in making soups, mostly by the Yoruba people of Nigeria. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). For Information Please Read: Ewedu Leaf Health Facts: 13 Amazing Health benefits. + Okazi leaves extracts). Receive top African food business news, marketing ideas, cooking tips and more! Because it has two Igbo names and cannot decide on a taste for itself, I call it the confused (konfused) one. This proves that the language has existed for several centuries. The other obvious difference is that the soup is linked with two different tribes, but I guess you already know that. Buy bitter leaf, native scent leave and peppers soup ingredient (eg atare, ataijosin, e.t.c) lastly fresh cat fish. In preparing Afang soup,Okazi leaf which we call Afang leaf" and water leaf are the leaves used in preparing the soup. Getting started… Soak the okazi leaves inside hot boiled water for 20-30 minutes. Bitter leaf (Ewuro in Yoruba or Vernonia). locals the leaf is the primary ingredient just like the Ewedu leaf and Ewedu Eggplant also contains phytonutrients such as nasunin and chlorogenic acid. Nigerian Egusi Soup (Yoruba Lumpy Style) ... One of my favorite soup, i ve not tried it yet though, but is it compulsory that i add osu and must i pound the okazi leaf because of its thickens. The Yoruba’s call it “sokoyokoto”, to emphasize the esteem in which the vegetable-plant is held ‘Sokoyokoto” means “make husband fat” Gbure – water – leave- leaf – nigerian – vegetable – soup – list – traditional – list – 9jafoodie – plant water leaf. Ojo buruku esu gbomimun, Eze elina, elina sala eze, ilikwa ya ...(more), Song: I'm Gona Get ItBy: Recording Artist:BigDru Indie Label:...(more), Yoruba Celery is loaded with antioxidants, minerals and vitamins such as Vitamin C, Vitamin K, folate, potassium and Vitamin B6. since I last posted about soups and today am going to write about two different Ewedu Leaf is one of the many indigenous leafy vegetables used in making soups, mostly by the Yoruba people of Nigeria. Drives away hypertension and diseases conditions like stroke and diabetes. from two different tribes “The Yoruba and The Igbo” both in Nigeria. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. Cooking Tip: Osu is the white chalk that is blended with the Egusi to give the Egusi the unique texture for the soup, ask the traders in the market . English Name: Bitter Leaf Balance hormones naturally and prevent the weakness, Amino acid found in Okazi acts as fuel to the brain cells. Mint leaf is an aromatic herb which is mostly used to make things like breath fresheners. The glossy leaves which have a slightly peppery taste are green when fresh and darker green when dried or … Also called Jute leaves as in the English Language, Achingbara in Igbo, and Rama in Hausa. Switch the heat off and let it simmer with … Okazi leaf is known as a good source of Amino acids among many other medicinal properties. In the local market especially with the hausa vendors, mint is known as "Na'a naa". soup. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. The common periwinkle or winkle (Littorina littorea) is a species of small edible whelk or sea snail, a marine gastropod mollusc that has gills and an operculum. For Information Please Read: Ewedu Leaf Health Facts: 13 Amazing Health benefits. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. Hello guys, it’s been a while Local Name: Afang (Ibibio), Okazi (Igbo) Botanically: Gnetum africanum, Family Gnetaceae. the soup that is popularly eaten by about 91% of the people living in the area. It is NOT the same as scent leaf (Efinrin/nchuawun). The aroma makes vegetables taste delicious. It has an oval shape (looks like fresh bay leaves) and is tough to touch. ingredients are used. In the local market especially with the hausa vendors, mint is known as "Na'a naa". Cocoyam contains starch, which makes them an excellent source of carbohydrate. The Yoruba’s call it “sokoyokoto”, to emphasize the esteem in which the vegetable-plant is held ‘Sokoyokoto” means “make husband fat” Gbure – water – leave- leaf – nigerian – vegetable – soup – list – traditional – list – 9jafoodie – plant water leaf. This sort of vegetable soup is a popular soup among Igbo, Yoruba, Efik and Ibibio communities. Afang soup is very nutritious and cost of preparation can be adaptable based on family needs. Aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits. In preparing Afang soup,Okazi leaf which we call Afang leaf" and water leaf are the leaves used in preparing the soup. Our comparison today is going to be about two soups the Ewedu and Okazi soups This delicious meal can be prepared in different ways depending on the state, while some prefer to use both ugu leave and okazi leave in preparing the soup, some prefer to use just the okazi leave. The vegetable does not come to the market in comparatively large quantities like the others; it is cherished amongst the Yoruba people. it is used for preparing the well-known bitter leaf soup. It is also the only vegetable with a K in the name. Tips For Using Okazi / Afang Leaves in Soups: Firstly, understand Okazi needs more cooking time than most of the other Nigerian vegetables on this list because heat doesn’t drastically change its texture or aesthetics like the others. English Name: African Egg Plant leaf Local Name: Efo Igbo (Yoruba) Botanically: Solanum macrocarpon, Family Solanaceae The ‘African Egg Plant” is one of the most glamorous vegetables in Lagos Area Markets. Step 6 Add conventional seasoning like okpei or ogiri (non-obligatory ) stir and set down. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Okazi/Ukazi how I differentiate it. In some cases, the banga leaf substituted with scent leaf or dry bitter leaf. Ofe Onugbu (Bitter Leaf Soup) ... Ofe okazi (Okazi soup) Ofe Okazi is an Igbo soup made from the okazi leave and ugu . Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients. that. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). although Ofe Onugbu cut across the entire Igbo land, it is more peculiar to the Igbo people of Anambra and Enugu State. 09060005691/92 order@orishirishitakeaway.com 9, Maitama Sule Street off Awolowo Road Ikoyi, Lagos Mon – Fri. 11am-4pm 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. Please check your email for further instructions. Food not only is a need it is a source of enjoyment to one and all. influence by any tribal or ethnical group opinion or what so ever. This video was requested by a subscriber. Please note that this comparison is not It is often enjoyed as a soup thickener and very slippery. In some cases, the banga leaf substituted with scent leaf or dry bitter leaf. This vegetable is extremely good for the body, health benefits include: Ewedu, Jute leaves or Saluyot is an iron rich fresh vegetable similar to spinach. Niger Delta people like to serve the soup with starch or eba, wheat, or fufu (akpu), semo. popular among the Yoruba; one of my visits to Lagos confirmed this as it was So have you tasted these soups? The comparison is going to be Okazi is the tasteless one out of these three vegetables. I enjoy egusi soup in any form it comes. Ewedu Leaves help to: Fermented locust beans or Iru in Yoruba enhances the flavour of soups like ogbono or Ewedu. Prevent malnutrition Loaded with vitamins and Minerals, Fortifies Bones and Prevents Excessive Bleeding. It can be bought fresh or dried. Bitter – Leave – leaf – nigerian – soup – vegetable – traditional – leafy – 9jafoodie Efo ewuro (Bitter leaves): English Name: Bitter leaf Local Name: Ewuro (Yoruba) Botanically: Vernonia amygdalina, Family Compositae. periwinkle, cray fish, pepper etc remains a matter of choice as to which a * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . The Abacha This is the type of food that is popularly cooked and eaten by the Igbo tribe in Nigeria. Alternatively, bring to boil for about 15 minutes before use. English Name: Bitter leaf Local Name: Ewuro (Yoruba) Botanically: Vernonia amygdalina, Family Compositae The bitter leaf is a very important vegetable for most Nigerians, it can be purchased in many markets throughout the year and it’s planted commonly … It also contains thiamine, calcium, niacin, manganese, vitamin B, vitamin C, vitamin E, magnesium, copper and riboflavin. Step 5 Wash and add your okazi leaf, cowl and permit to prepare dinner for Three minutes and instantly add the ugu leaf, stir, add seasoning dice, style and modify salt. The extracts were administered to each animal orally and once daily at a safe dose of 300mg/kg body weight. This is the main ingredient in making Egusi soup, Ogiri and also used in preparing, stew and snacks. The health benefits of cocoyam include its ability to: Okra or gumbo is one of the most common African vegetables. Palm oil is commonly used as cooking oil in Africa. Food is a vital part of human existence. To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). The Ewedu is soup that is very Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. 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