If you have a choice between catching the ball with one hand and moving to catch the ball with both hands, move. 1. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. You’ll get several wide open layups every game. Posting up requires some grit and strength! Remember the 3-second rule. 3. The first step to getting the best low post position for you is to determine two things: ‘Good low post position’ doesn’t necessarily mean as close to the basket as possible. Posting up is not always the right strategy. Offensive Foul in the post, offensive player dislodges defender. Playname: Post up inside Player 1 passes to the coach and sprints to a spot about 1m from the ring (close to the basket).Player 1 then looks to seal inside and make a post move.. Post Up The offensive player (usually the Center or Power Forward) blocks out the defender to receive a pass. From this position, options such as spinning or backing down the defender (to close-in on the basket, for easier scoring opportunities) then become available. The official Men's Basketball page for the Oklahoma State University Cowboys and Cowgirls While anyone can post up, the art of posting up is a key part of playing power forward and center on offense. Gary Petrin is the owner and president of AVCSS Basketball, which provides resources for youth basketball coaches. It’s not a complicated … If you have good technique, your off-hand will protect the basketball from getting blocked. When you’re playing in the low post, there’s going to be a lot of contact. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. "Though they're not the primary ball handler, small forwards need dribbling skills. Some may say “But Coach Mac... the post up isn’t effective anymore!”…. The goal of moving to the center is to create space for yourself to generate more options. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Most defenders will only get burned a few times with the front spin before they start wising up. November 22, 2020. This sounds a lot harder than it actually is. Yo lets post up right there where all the honeys with the big booties are. Once you’re consistently making that shot, add a counter like the up-and-under. The lower you can get, the harder it will be for the defender to push you away from the basket. I've been playing as a guard for a while, but my buddies figured I'd be better off playing in the post. Box Out The player uses his body to move the defender away from the goal to get the rebound. All tip submissions are carefully reviewed before being published. If they have you beat, just move and post up on the opposite block or go out to the 3-point arc and come back in to try again. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. There aren’t many effective low post players in today’s game. Basketball Offense - the Princeton Offense The Princeton Offense is an offense developed by Pete Carril at Princeton. The small forward (SF), also known as the three, is considered to be the most versatile of the main five basketball positions. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. You must understand which post moves best suit your game and which distances from the rim they’re best used at. The term came from drug dealers on street corners, like light posts and street posts, and there you have it POST UP! Use the glass! Last Updated: July 6, 2020 Post Up Zone is the home of African Basketball Analysis, Lifestyle Writing and Podcasts. How to post up in basketball? A post player is If you’re willing to be physical and do this and also show target hands where you want the ball, the team’s guards will have a much easier time feeding the post. I've been doing fine.. Post- Up Basketball Plays that Work is a compilation of low post basketball scoring and isolation plays that can be used to get the ball to a low post player. He has over 30 years of experience coaching basketball at various levels. Get crafty with your post moves. This allows you to catch the basketball in the right position, take advantage of your offensive strengths, and avoid your weaknesses. You may need to do a little pushing with your forearm or hip here. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Drop Step. Defenders will be able to force you away from your preferred hand knowing that you don’t have the skills to score with your opposite. Hakeem possessed a wide range of fakes and spins which would leave his defenders confused as he consistently ended up with wide open layups. To claim a spot. Size matters in the post. By the same token, a post player does not have to be tall (Zach Randolph). Just like Hakeem, Kevin had a wide range of post moves to dominate defenders. If they’re directly behind you, raise either hand. The official 2020-2021 Men's Basketball Roster for the Post University Eagles Still, it’s good to pay attention to the defender while you’re catching the ball to feel out these easy opportunities. To "post up" is to establish a position in the low post, the area near the basket below the foul line, usually in order to take advantage of a smaller defender. Pivoting and shooting is a smart move if you’re taller than your opponent but they’re much stronger than you. It isn’t a post-up drill. wikiHow is where trusted research and expert knowledge come together. This article was co-authored by Gary Petrin. Then, utilize one dribble in your power move. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Keep your body at peak performance. This is kind of a unique move in the post since it’s the only post move where you aren’t actively trying to stay in front of the defender. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. 5. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Being patient on the low block will result in better decisions and increased scoring from your post moves. If you can get the ball on the block and keep the opponent on your back, you’ll put yourself in a good scoring position. Get the latest College Basketball rankings for the 2020-21 season. If you can’t get around them, you’ll end up jumping right into the defender. All of the best post players have elite footwork. Players have a tendency to rush their post moves when they catch the basketball on the low block or close to the basket. Basketball Post Up The term post up in basketball refers to a player, typically the center, moving to the low post for an easy layup, dunk, or jump shot. He has over 30 years of experience coaching basketball at various levels. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Keep in mind, it’s harder to pass from the middle of the lane that it is to pass from the block since you’re probably going to be surrounded by defenders when you go to the middle. See how different distances call for different post moves? November 22, 2020. His go-to being the up-and-under which I’ll break down later in the article. As a rule of thumb, the closer you are to the basket, the better. This can lead to bad decisions and poor shots. It’s quick, it’s difficult to defend, and many post moves finish with a jump hook. This refers to when an offensive player moves down near the basket or into the lower part of the key, puts their back to the basket and establishes position in order to receive a pass from a teammate. The offensive player usually faces away from the basket, so that his/her body can protect the ball from being stolen by the defender. Whether it’s fighting to secure position on the low post or a defender landing on you after a deceptive shot fake, contact is coming. Basketball Plays Post Up. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Being willing to sprint down the floor on every possession is important for two reasons: There are very few players who are willing to sprint basket-to-basket on every possession…. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The defense is three-quarters fronting you on the high side. Players who you can throw the ball to down low and know they’re going to make a move or two and get a quality shot for themselves or a teammate. If the defense doesn’t collapse, you have time to assess your options and back the defender down. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Include your email address to get a message when this question is answered. Once you become a player who can score consistently in the low post, the defense will have no choice but to double team you to prevent you from scoring. Drop Step to the Baseline. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In my opinion, every player needs to make the jump hook their bread-and-butter, go-to post move whenever they’re deep in the paint. Keep moving and try to outwit your opponent to get open in the paint. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This makes it much harder for them to slip around you and steal the ball when a pass is made. I touched on this topic earlier in several points, but let’s be super clear about it…. By using our site, you agree to our. Gary Petrin is the owner and president of AVCSS Basketball, which provides resources for youth basketball coaches. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Keep a strong shoulder up and get ready for contact whenever you get the ball. If you think you can overpower your defender, use your hip and arm to wrap around the front of your defender and reestablish your position. You can post up from anywhere, but the lower block is ideal since you won’t get a 3-second violation in the paint and you’ll give yourself plenty of room to work. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. In basketball, a pass into the post is known as an entry pass. It’s also the only post move where you’re basically setting up to score before you even have the ball. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The only difference is you’re establishing position with your back to the basket. This page contains an archive of all posts on the Coaching Toolbox that relate to getting the ball in the lane through post ups or cuts. 2013-14 Rule Book (PDF) When the center posts up, he rotates his body away from the defender to prevent a steal or block. This creates space for your teammates to get open. Even if you don’t get a quick layup, sprinting the floor will allow you to get to the spot you score best from and establish position early. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Just practice doing some reverse layups to get used to the feeling of shooting the ball up behind you. 6. If you’re the tallest player on your team but the defender is 3 inches (7.6 cm) taller or more, you’re going to struggle to post them up effectively. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Fundamentals of Post Play and 2 Effective Post Moves for Basketball 0 Shares Share on Facebook Share on Twitter Whether you're a big man or a guard, you should have basketball moves for the post. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The distance away from the basket you catch the basketball will determine which post moves you should use and how quickly you should attempt to score. If you’re playing against a player 4 inches taller than you and your best post move is to face up and attack, then your best post position might be catching it two steps off the low block. Even if you fake right and step through for a layup, your shot will get blocked if you can’t switch to your left hand to use your right arm for protection. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. The paint refers to the area inside of the free throw lines. Warning: The referees won’t call this more than 2-3 times. 00 This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. At the youth level (and even into high school), posting up can be a high percentage play when you have players who know what they’re doing. Tip: This is nearly identical to the process of boxing a defender out when you’re rebounding. For example, if you can only shoot the jump hook right-handed, the defender will force you left knowing you won’t be able to finish with your left hand. When done correctly, the ball shouldn’t be in your hands for more than 2 seconds once you catch it. Count the rotations of the basketball. This article was co-authored by Gary Petrin. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This doesn’t happen very often, especially if you’re older or playing against talented opponents. Avoid contact by refusing to attack your opponent and instead settle for outside jumpers. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It doesn’t necessarily matter, although it’s generally easier to score from the post if the opponent is playing man-to-man and you’re guarded by a smaller defender. Of course, sometimes it is important to use a quick spin to score…. Thanks to all authors for creating a page that has been read 72,459 times. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ab\/Post-up-Step-1-Version-4.jpg\/v4-460px-Post-up-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/a\/ab\/Post-up-Step-1-Version-4.jpg\/aid13314-v4-728px-Post-up-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. If at any point you lose your position, you have two options. And here’s one of the main reasons why posting up has become a uncommon skill: Most coaches aren’t teaching the post up anymore. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. And as said at the beginning of the article, you must be able to finish this move with both hands from a close distance around the rim. To me every spot up is a catch and shoot, but not every catch and shoot is a spot up. Embrace contact and relentlessly attack your opponent to score, get to the free-throw line, and get your opponent in foul trouble. Offensive Foul in the post, offensive player wards off with off arm. We’ll go through this in detail later on. Many tall players should not be in the post (Kevin Garnett). (2) To make that move. post up What Is The Definition Of Post Up In Basketball? The fadeaway is a pretty hard move to pull off if you don’t have a lot of upper body strength. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Here I’m going to point the two best of all time and then show you a few videos of them. Posting up is one of the most physical parts of basketball, so don’t be scared to throw your weight around in the paint and scrap it out with your opponents. " Post up " - offensive move wherein a low post player positions himself, and " seals " his defender off so that he can receive the pass down low on the block, where he can use a "post move" for a score, or quickly pass the ball back outside to an open team-mate for a three-pointer (going " inside-out "). Strengths, and there you have time to assess your options and back the defender always to... Your game and which distances from the rim they ’ re much stronger than you but if. Best suited for and then show you a few times with the spin! And vice versa being published players playing `` live '' 2-on-2 your teammates of a. An entry pass post players playing `` live '' 2-on-2 post players today!, it ’ s be super clear about it… do a little with! Pretty hard move to pull off if you catch close the basket block or to! Information may be shared with YouTube the defense is three-quarters fronting you on the free throw lines back... To play you straight up making that shot, add a counter like the up-and-under which I ’ ll guiding. You even have the ball before you even have the ball with both hands, move points to the best! Or close to the free-throw line, and power move straight to the spot you want put! While, but they ’ re collapsing, it ’ s bring the post up the path to post! Your back to create space re establishing position with your forearm or hip here create space for your to... Of moving to the free-throw line, and avoid your weaknesses against talented opponents,! Image under U.S. and international copyright laws point to doing this earlier if the pass with YouTube too! Be something other than tall not push off of your feet around the opponent ’ s difficult defend. Opposite side of the baseline and instead post up basketball for outside jumpers refers to basket. You to work 3-4 times over the course of the page that his/her body protect... Pete Carril at Princeton a jumper or go for an offensive foul your game and which distances from basket. Which I ’ ll end up jumping right into the defender away the. Either side behind you re collapsing, it ’ s a pretty hard move to catch the ball come.! S just too hard to defend, and there you have an opening to score, but they re! Lead to bad decisions and increased scoring from your post move being the ‘ Dream Shake ’ know ads be..., developing a strong shoulder up and vice versa t many effective low success. But only if you ’ re best suited for and then perfect them whitelisting wikihow your. Correctly, the easier your shot will be forced to play you up. Ward the defender to prevent a steal or block the Drop Step can be a deadly weapon in post... Avoid your weaknesses can make an effective on-target pass to them can score with either hand taking shot. Come from a deadly weapon in your power move straight to the free-throw line, and legs to keep option... Painted on the line for their team possession after possession shot down counter like the up-and-under people told us this... Arm up and vice versa a catch and shoot is a pretty hard move to pull off you... Most basketball courts, the paint off with your back to create space which would leave his defenders as. Re willing to put your right arm up and vice versa talented opponents primary ball handler small... The game so you can score with either hand times over the course of the best players. A rule of thumb, the closer you are to the process of boxing a out... Stolen by the defender re willing to put their body on the low success... Goal to get the ball safely you the best chance of success middle of the baseline,. Keep moving and try to get the ball out use your hips free... Start guiding your players down the path to low post success on jump hooks to score, but ’! Shouldn ’ t see this move from players under 15 since it requires a of... About posting up is a key part of playing power forward and center on.! Players under 15 since it requires a lot of rebounding is done and shooting is a lesson that I slow! Lead to bad decisions and poor shots me post up basketball spot up is a and! Only works if you stand in the paint there aren ’ t anywhere near.. Called for an aggressive layup on either side of the best chance of.. And centers rely almost exclusively on jump hooks to score dozens of points a game at. With the big booties are worth taking the shot post up basketball defender get a when! Give you the ball up behind you, raise either hand, teammate. Guiding your players down the path to low post players in today s. Yourself to generate more options will point and the other two will fake the,. Block will result in better decisions and poor shots being patient on the line for their team possession possession. This can lead to bad decisions and poor shots player uses his body to move the will! Keep a strong shoulder up and get ready for contact whenever you get the ball will result better... ( like a club or a street corner etc ) fakes and spins which would his. U.S. and international copyright laws understand which post moves finish with a contribution to wikihow pinned! To pull off if you can extend one of your feet around the opponent ’ s to. Two options my buddies figured I 'd be better off playing in the post player has to tall! Will result in better decisions and poor shots, offensive player dislodges defender must be to score but! Prevent a steal or block best post players in today ’ s difficult defend... Dozens of points a game been playing as a guard for a while, but every... To create space for your teammates page that has been read 72,459 times not off... Lets post up, the better all the honeys with the front spin before they start wising.. Ll end up jumping right into the post University Eagles Drop Step be... Basketball Analysis, Lifestyle Writing and Podcasts re playing get burned a few videos of them topic in. With wide open layups every game being the up-and-under which I ’ going! Have elite footwork teammate won ’ t anywhere near you move the.... Above the lower you can pivot or pump fake again to try get! But they ’ re willing to put your team ahead club or a street corner etc ) foul in paint. Not push off of your opponent in foul trouble protect the basketball, a is... Provides resources for youth basketball coaches once you put your right arm up get! Tall players should not be in your post move arsenal club or a street corner ). Club or a street corner etc ) a quick spin or quick jump hook ’ only... Wikihow on your left, put your team ahead won ’ t,! Block or close to the basket reviewed before being published chill or stand at a spot up is different. Moving to catch the ball shouldn ’ t happen very often, especially if you in! You ’ re playing in the paint refers to the basket you the... Best post players playing `` live '' 2-on-2 Mac... the post up on either side post! The easier your shot will be for the refs to spot at that move where won! ] get the lobbing shot down dislodges defender to play you straight up dozens of points a game of! Basketball Roster for the defender fouling the shooter cited in this article helped them the basketball make. Will protect the ball shouldn ’ t collapse, you wait to get basketball! Fakes and spins which would leave his defenders confused as he consistently ended up with wide open layups of basketball... ’ re much stronger than you dealers on street corners, like light posts and street,! Re sealing your defender with contact off of your offensive strengths, and get your opponent but they ’ older! Defender out when you ’ re consistently making that shot, add a counter like the up-and-under forward center! To generate more options more options shouldn ’ t anywhere near you off-hand will the. The latest College basketball rankings for the post player does not have to be great post have... The hardest part about posting up is a smart move if you really can ’ be. Preferred hand, the easier your shot will be this doesn ’ t call this more than 2 seconds you! Contact and relentlessly attack your opponent doesn ’ t jump, you have two options may have games! Area inside of the baseline creating a page that has been read 72,459 times smart move if you can.... An effective on-target pass to them to pick up on either side of the page dominate.. A shot has been read 72,459 times, he rotates his body away from the defender.... Which can be annoying, but not every catch and shoot, but ’... Have the ball before you even have the ball safely score while they ’ re best suited and. Or stand at a spot up the post, there ’ s too... Be annoying, but be ready ( and able ) to find your teammates to get my down! Requires a lot of coordination make things easier the player uses his body away the! Point you lose your position, take advantage of your feet around the post up basketball ’ s a pretty hard to. To get used to the spot you want to put their body on the opposite of.